Getting Started

Introductory Call

If you are considering therapy, contact me to arrange a brief introductory video call. We can talk about what brings you to therapy, what you are looking for, and whether my practice may be a good fit for you. I am also happy to answer practical questions about scheduling, fees, and how I work. This type of call is usually 15-20 minutes long.

Your Initial Appointment

Our first appointment gives us more time to talk about what is going on in your life and what you hope therapy might help with. I will ask questions to better understand your concerns, relationships, experiences, strengths, and relevant history. The first meeting is also an opportunity for you to get a sense of me and how I work. At the end of the appointment, we can discuss my initial impressions and whether it makes sense to continue working together.

Ongoing Therapy

If we decide to work together, we will continue to develop an understanding of what is bringing you to therapy and what you would like to change. After the initial assessment period, we’ll jointly discuss next steps and the plan for your therapy. Therapy is collaborative and individualized. We will periodically consider how the work is going and what is most useful to focus on.

Regular psychotherapy sessions are typically 45 minutes. I begin therapy with weekly sessions and ask new clients to plan on meeting weekly for at least the first three months. Over time, we may adjust the frequency of sessions based on your progress, goals, and needs.