Therapy for Women in San Francisco

Looking for someone to talk to? My adult practice is dedicated to women's psychological health and well-being. I work with professionals, young adults, single women and moms - a range of women interested in the pursuit of health, connectedness, purpose and quality of life.

Whether you'd like to be happier, feel less stressed/worried, improve your mindset, better manage difficult relationships or get some support during a tough time, I encourage you to invest in your emotional health and well-being now. The fact that you are looking for help is a sign of strength that says something good about you. Challenges come everyone’s way. Face yours will full support.

I’m currently offering three session formats: in person, telehealth/video and walk and talk/outside sessions (weather/air quality permitting and as appropriate). We’ll talk about which format would best meet your needs. Contact me to get started. 

Grow Your Well-Being Through Therapy

I provide therapy to help women with:

  • Anxiety, worry, over thinking, rumination

  • Depression, sadness

  • Relationship issues, partner/spouse/marital/family/parenting issues, navigating difficult relationships, issues related to being single, the search for a partner, separation or divorce

  • Stress, burnout, overworking

  • Life transitions

  • Parenting issues

  • Self esteem/confidence, perfectionism, comparison to others

  • Enhancement of emotional well-being and life satisfaction, working/living with purpose

  • Building and sustaining healthy habits/ways of coping

  • Personal growth and development

A Place to Talk About Things That Matter

Don’t let your mental health take the back seat to how busy your life is, or how much you are taking care of others. Use therapy to keep you accountable in giving due attention to and making progress on personal goals. Do you want to:

  • Make progress in areas you feel stuck

  • Manage stress in healthier ways

  • Improve your mood, feel happier or more content, at ease

  • Worry less

  • Strengthen your relationships

  • Improve the way you relate to others or think about yourself

  • Feel more fulfilled and purposeful

You can move through pain. You can worry less. You can get through difficult times. You can live well with a mental health condition. You can the address issues that preoccupy you in order to engage in life more fully. Let's talk about how you can get there. Things can get better. 

Welcome to my Practice

Empower Yourself Through Therapy

Mental health is health. Protect and nurture yours. It's natural to want to connect with others when you are stressed. You don't have to face life challenges alone. In fact, it's better if you don't. Bolster your support as you pursue a life you love. Take care of your emotional well-being and your quality of life will grow. Contact me to get started.