Resources

Under Construction

Affirmations & Inspiration

The Book of Hygge

Thought for the Day from Hazelden Betty Ford




ADHD

CHADD


Books

All the Single Ladies by Rebecca Traister 

ADHD, What Everyone Needs to Know by Stephen Hinshaw & Katherine Ellison

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel 

Finding Flow: The Psychology of Engagement With Everyday Life by Mihaly Csikszentmihalyi

Getting to Calm: Cool-Headed Strategies for Parenting Tweens + Teens by Laura Kastner and Jennifer Wyatt

How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

Mind Over Mood, Second Edition by Dennis Greenberger and Christine Padesky 

Mindset: The New Psychology of Success by Carol Dweck 

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive or Disturbing Thoughts by Sally Winston and Martin Seif

Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strengths of Positive Emotions, Overcome Negativity and Thrive by Barbara Fredrickson

Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce by JoAnne Pedro-Carroll 

Raising Resilient Children by Robert Brooks and Sam Goldstein

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Sharon Salzberg

The Hair-Pulling Problem: A Complete Guide to Trichotillomania by Fred Penzel

The Mindful Brain by Daniel Siegel

The Shyness & Social Anxiety Workbook for Teens by Jennifer Shannon

The Worry Cure by Robert Leahy

The Upside of Stress by Kelly McGonigal

Wise Minded Parenting: 7 Essentials for Raising Successful Tweens + Teens by Laura Kastner and Kristin Russell







Mental Health Screeners

Adult Depression Screener - Curious if you are just feeling sad or if you are actually experiencing depression? Complete this free online questionnaire. If your results suggest depression, follow up with a mental health professional like me and/or your medical doctor.






Substance Abuse & Recovery

Alcoholics Anonymous

Al-Anon


Trichotillomania/Body Focused Repetitive Behaviors

The TLC Foundation for Body Focused Repetitive Behaviors