Under Construction

Affirmations & Inspiration

The Book of Hygge

Thought for the Day from Hazelden Betty Ford




All the Single Ladies by Rebecca Traister 

ADHD, What Everyone Needs to Know by Stephen Hinshaw & Katherine Ellison

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel 

Finding Flow: The Psychology of Engagement With Everyday Life by Mihaly Csikszentmihalyi

Getting to Calm: Cool-Headed Strategies for Parenting Tweens + Teens by Laura Kastner and Jennifer Wyatt

How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

Mind Over Mood, Second Edition by Dennis Greenberger and Christine Padesky 

Mindset: The New Psychology of Success by Carol Dweck 

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive or Disturbing Thoughts by Sally Winston and Martin Seif

Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strengths of Positive Emotions, Overcome Negativity and Thrive by Barbara Fredrickson

Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce by JoAnne Pedro-Carroll 

Raising Resilient Children by Robert Brooks and Sam Goldstein

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Sharon Salzberg

The Hair-Pulling Problem: A Complete Guide to Trichotillomania by Fred Penzel

The Mindful Brain by Daniel Siegel

The Shyness & Social Anxiety Workbook for Teens by Jennifer Shannon

The Worry Cure by Robert Leahy

The Upside of Stress by Kelly McGonigal

Wise Minded Parenting: 7 Essentials for Raising Successful Tweens + Teens by Laura Kastner and Kristin Russell

Mental Health Screeners

Adult Depression Screener - Curious if you are just feeling sad or if you are actually experiencing depression? Complete this free online questionnaire. If your results suggest depression, follow up with a mental health professional like me and/or your medical doctor.

Substance Abuse & Recovery

Alcoholics Anonymous


Trichotillomania/Body Focused Repetitive Behaviors

The TLC Foundation for Body Focused Repetitive Behaviors