My Approach to Psychotherapy

My approach to psychotherapy is individualized, collaborative, and informed by more than 25 years of experience working with people at different stages of life. I draw from a range of therapeutic approaches rather than applying the same method to everyone.

My background in developmental psychology shapes how I understand emotional concerns in the context of a person's life. I pay attention to relationships, family experiences, work, identity, strengths, and the transitions or pressures someone may be navigating. Understanding how these different parts of life intersect can help make sense of both current difficulties and longstanding patterns.

Therapy may involve developing greater insight into thoughts, feelings, relationships, and patterns of behavior, while also identifying practical ways to make changes. My training and experience with cognitive behavioral therapy inform my work, particularly in addressing anxiety, worry, perfectionism, and patterns that may be keeping someone stuck. At the same time, I believe psychotherapy involves more than learning techniques or reducing symptoms.

I aim to provide a thoughtful, engaged therapeutic relationship in which we can understand what is difficult, recognize what is already working well, and consider what may help you move forward.